Healing From Burnout
Burnout is a rock bottom moment; painful, scary, overwhelming. It asks us to do the impossible, pause our whole world and reevaluate what we’re doing, how we’re doing it, and deeper still - who we are.
As dark and heavy as burnout can feel, it’s an invitation from deep within, insisting that we make a change and step into our next evolution of self.
In Healing From Burnout, you’ll be guided through a holistic approach that includes:
Mindset and identity shifts
Nervous system healing and regulation
Somatic tools to reconnect with your body
Herbal remedies to support recovery
Diet and lifestyle practices for sustainable energy
Integration tools to help you create a clear, personalized path forward
This course is for anyone who has experienced burnout and desires the tools and frameworks to heal, grow, and create a life that honours the needs of your body.
The Modules
Week 1: Beliefs & Identity Shifts
Understand how your unconscious beliefs and identities contribute to why you’re burned out
Explore the patterns that led you here, and where you learned them
Reconnect with your needs, limits, and inner voice
Week 4: Herbal Remedies
Learn exactly which herbs can support nervous system restoration, stress management, deep sleep, energy, and mental clarity
Explore specific herbal formulas and protocols for your specific needs
Week 2: Nervous System Healing
Learn how your nervous system functions and how to recognize your body’s signals before burnout escalates
Explore tools to regulate stress, anxiety, and shutdown
Rebuild trust with your body
Week 3: Lifestyle for Longevity
Explore lifestyle shifts that support long-term energy including nutrition, movement, habits & routines
Create rhythms that work with your biological needs
Week 5: Integration
Define your next steps with intention and clarity
Create supportive structures to prevent future burnout
Leave with a grounded sense of direction and self-trust
How the Course Works
Modules are released week by week so you can move at a supportive, sustainable pace
Alongside the course, you’ll be invited into a private Telegram group for 5 weeks. This is a space for community connection, and Marie will be present throughout the six weeks for Q&A and guidance
You’ll have lifetime access (as long as the course remains part of Althaea’s offerings)
Each module includes notes so you can easily integrate what you learn
Content is designed to be digestible, practical, and deeply supportive
The first module will be released on April 20th
You’ll have the option to add 1:1 private sessions with Marie if desired
This work has already helped me in so many ways, and I can’t wait to see how it will change my life even more in the future!
Former Student
My burnout story…
If I hadn’t reached burnout, I never would have have started seeing a somatic therapist. It was an act of desperation. My lowest low. That period was dark, and felt like it would never end. We dredged up everything I’d been suppressing, numbing and avoiding - bringing my stress and pain to the light of day so that I could finally move through it.
My spirit was speaking through my body, calling me into a deep transformation, one that would lead me on the path I’m on today - supporting people to heal their nervous systems with herbal medicine and somatic therapy.
This is why I care so deeply about this work; I know what it feels like to be there,
and I know that it’s possible to come through it with more clarity, more self-trust, and a more aligned way of living.
This course is a reflection of that journey and everything I wish I had when I was in my lowest moments.
If you’re looking for clear, grounded guidance that honours the wisdom of your body, Healing From Burnout is for you.
Choose your plan
This purchase is not refundable.
This purchase is not refundable.
FAQs
What date does Healing from Burnout begin?
1
Module 1 will be available on April 23rd, and the Telegram group will open that day as well.
How long will I have access to the course?
2
The modules will be released every Thursday for 5 weeks, and will remain available in your course portal for the life of he course (as long as it’s a part of Althaea’s offerings.)