Boundaries for Empaths
Reclaim your energy, release the guilt, stand in your power
You’re highly attuned; you feel the energy, emotions, and unspoken needs of everyone around you.
Your sensitivity is a gift, but without embodied boundaries, it can leave you overwhelmed, drained, and disconnected from yourself.
What you need isn’t less feeling — it’s more support for your sensitivity to thrive. Without clear boundaries, your magic leaks; with embodied boundaries, your magic deepens.
If you’ve ever…
Felt drained after holding space
Struggled to say no — or felt guilty when you did
Absorbed other people’s emotions and made them your own
Lost touch with you need because you're so attuned to everyone else
Found yourself freezing, fawning, or abandoning your truth just to keep the peace...
Then this course is for you.
Boundaries for Empaths is a five week series that will take place over Zoom on Wednesdays from 12-1pm pst beginning May 28th. Can’t join live? No problem! The replays will be available within 24 hours to watch.
Boundaries are not just about saying “no.”
They’re about coming home to your body.
Trusting your inner cues.
Honoring your energy like it’s sacred — because it is.
In this 5 week immersive course, we’ll explore:
What healthy boundaries actually are
Why your nervous system holds the key to setting boundaries that stick
The connection between people-pleasing, trauma responses, and porous energy
How to build safety in your nervous system so that you can express your needs and boundaries
Somatic practices to anchor your “yes” and “no” in the body
How to repair ruptured boundaries and reclaim your power
Boundaries as a return to belonging—not separation
Week 1 - Boundaries & Early Imprints
We’ll define what boundaries are and explore how your early childhood experiences inform your experience of boundaries today. You’ll learn somatic tools for clarifying what “yes” and “no” feels like in your body, and what’s stopping you from expressing yourself.
WHAT YOU’LL LEARN
Week 2 - Creating Safety, Repairing Boundary Ruptures & Healing Enmeshment
We’ll explore how to create safety in the nervous system in order to how to repair boundary ruptures and heal from co-dependant dynamics. You’ll learn a powerful somatic practice for differentiating yourself from other people and unhooking from enmeshment.
Week 3 - Parts Work For Boundaries
Internal Family Systems (IFS) is a therapeutic model that understands people as being made up of different “parts” or sub-personalities—like inner voices, feelings, or roles we take on. We’ll explore boundaries from an IFS lens; exploring the parts inside of you that are related to boundaries such as “the protector”, “the caregiver”, “the abandoned child”, and “the inner critic”.
Week 4 - Owning Your Shadow & Reclaiming Your Power
The shadow refers to the parts of ourselves that we unconsciously repress, deny, or disown because they feel unacceptable, shameful, or too painful to face. We will explore any shadow that you may have internalized that is contributing to poor boundaries so that you can confidentially stand in your power.
Week 5 - Integration & Maintenance
This final week is all about integrating everything we’ve learned, and learning the tools for maintaining healthy boundaries moving forward.
My story….
Growing up I had extremely low self worth. I was deeply attuned to the others around me, and felt it was my job to tend to their needs while negating my own.
But there came a point when my body began to speak louder than my conditioning. In my 20’s I hit a deep burnout and realized that I desperately needed to learn boundaries; this was a 180 from how I’d been raised, and the idea of upsetting or disappointing someone else felt unbearable.
It was through somatic therapy that I was able to heal my nervous system and rewire my relationship to boundaries. I started to speak up for myself, and stand in my power; overtime things shifted.
Some friendships and jobs fell away, others blossomed. My self-trust began to grow, and I found myself reclaiming my energy and making empowered choices.
Sometimes I still find boundaries hard, but the difference is that I now trust myself enough to know that even when it’s hard, I will always honor my truth and protect my energy.
If you feel ready to embody a new reality; one that includes deep self-trust, solid boundaries, inner confidence and deep authenticity then I invite you to join Boundaries for Empaths.
Choose your plan
For the person who is ready to reclaim their energy, release the guilt, and stand in their power.
For the person who's ready to take this work to another level of embodiment, empowerment and healing. 1:1 Sessions can take place in person or online.
FAQs
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The calls will happen on Wednesdays from 12-1pm PST over Zoom. Our first session is on May 28th.
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Yes! The replays will be uploaded to your student portal after class for you to watch on demand.
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If you are an deeply caring, empathetic person who struggles with healthy boundaries then this course is for you.
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This course will be primarily focused on boundary repair from a somatic therapy lens.
There will not be a focus on herbalism, though herbs may be mentioned briefly during the course.